How to Prepare for the Tournament
February 5, 2015
The Health Institute (THI) is looking forward to be involved with The 21st annual Bay Street Hoops Basketball tournament.
We are pleased to provide on-site sport first aid coverage to you and your team as you support a great charitable cause. THI’s team of health care practitioners will be there to assist you in pre-game preparation, including:
- Dynamic warm exercises
- Athletic taping
- First aid treatment
- Therapy for acute or chronic injuries, aggravated by the weekend of fun
- Post-game therapy via cryotherapy (ice)
If you have been dormant since the last tournament please perform these exercises to prepare your body for the battles of the game.
Arrive at least 30 minutes before your first game and utilize the indoor track – walk, jog or run.
See you at the tournament!
Author: Dr. Joel NM Kerr
THI Founder/President/Director of Therapy
